Posts made in April, 2014

Moment to Moment

Posted by on Apr 28, 2014

Moment to Moment

We’ve heard it a million times, live in the moment, be present; what does that really mean and more importantly how is it accomplished?

Those of you who have worked with me or know me personally; recognize that I love to read and I always share books that have been an inspiration.  One such book is “The Power of Now” written by Eckart Tolle.  This book has been around for several years and I find that each time I read a chapter I discover new depth and meaning.  It is one of those go to books and resides on my bedside table for easy reference.  I think it is one of the best books written that explains the ego mind and conscious living.  Reading this book was the beginning of my spiritual journey and the more I learned the more intrigued I became.

After suffering the loss of loved ones, working in a stressful environment for many years, my body and mind said enough.  I was forced to slow down.  The body has amazing powers and since I chose to ignore the signs and pay attention, it slammed me and made me pay attention.  One particular day, I recall looking out my window and seeing a tree in the side yard.  The tree had beautiful flowers budding.  I lived in the same place for over 8 years and was shocked to realize the tree flowered in the spring.  Surely I had looked at this tree many times!  At that moment it became clear; although I looked at the tree before, I never really saw it.  My mind had been so overwhelmed and preoccupied that I didn’t notice the beauty that was right before my eyes each and every spring.  I lived a very unconscious life.

The old saying, remember to stop and smell the roses.  There is truth to it.  Each day that passes there is so much to be grateful for and to experience.  It just takes a willingness to pay attention, to become present in the moment.  The best things in life are the small moments, the things that money can’t buy.  It isn’t about the house, the car, the boat, the clothes, the stuff; its about nature and the beauty that surrounds us each and every day.  It’s about relationships with family, friends, pets, neighbors, and even strangers that count. Following your passion; living life purposely and fully matters most.

So, how do you live in the moment?  Living consciously is a practice.  It’s like a muscle and like any muscle it takes exercise to build up the strength.  If you are building body muscle you do receptive exercises, increasing weight and duration to make the muscle strong and lean.  Becoming conscious, living in the moment is done the exact same way.  You start out small and each day you build; until you form a habit and it becomes your natural state of being.

I found a tool that is pretty cool and is easy to use.  It’s a free app from any of the app stores, called “The Now”  Each day you are sent reminders throughout the day to focus on the now.  It contains different exercises and they are easy to do and can be done in a few moments.  There are many different tools to use; the important thing is you set yourself up for success.  Like any exercise program, it takes a commitment from you.

What happens when you live consciously?  You find more joy and experience the joy for longer periods of time.  Joy is different from happy.  Many people strive for happy and look to others or stuff to make them happy.  This form of happiness is short lived; and you’ll always be looking to the next thing to make you happy.  Joy is within you;  it’s an inner peace in your heart; a knowing that your life is grand regardless of your experiences or the experiences of others.  It can range from a calmness to ecstasy to bliss; as it is different for everyone.  Give it a try, start living in the moment and experience the now.  Contact me and let me know how it’s working and how your life is changing.

Recommending the book an app is solely from my heart; as I use these tools personally.  Please know that I am not receiving payment to promote certain products.

Currently accepting new clients!  My calendar has opened up so If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!  845-787-4826.   

 

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

 

 

Be the Artist of your life now!

 

 

Be the Artist of your life!

Be the Artist of your life!

 

Attention Corporate Professionals!!!

 

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

If this resonates with you, read on…

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

What would achieving balance in your life feel like?  Can you imagine it?

How different would your life look?  Incorporate a little color into your world with the


Dare to Dream In Color Program
 


http://eiecoaching.com/go/dare-to-dream-in-color-program-2

Don’t go it alone, let me assist you!

 

 

Solopreneur by Design red background

Attention Solopreneurs!

 

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

Here’s the good news….

 

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.

Don’t go it alone, let me assist you!

Check it out, click on the link
Solopreneur by Design
or copy and paste in your browser
http:eiecoaching.com/go/solopreneur-by-design.

Read More

Asking for Support!

Posted by on Apr 21, 2014

Asking for Support!

“The synchronicity happens when you align with the flow of the Universe rather than insisting the Universe flow your way.”

~unknown

 

What are your beliefs around asking for support when you are dealing with difficulties in your life?  Knowing that it is healthy to ask for assistant can be hard for some to accept.  This is an area that I’ve dealt with personally; and although I am better at reaching out for support, I admit there were times when I elected to remain silent.  So what did I do to shift this belief?  It all boils down to trust.  Trusting others to lend the support when asked and more importantly trusting yourself.

 

Every experience we are given is an opportunity for us to learn something about ourselves.  Our beliefs are formed at a very early age and normally are highly influenced by those around us; like our parents, teachers, religious leaders, siblings, and friends.  As an adult it becomes necessary to look at those beliefs and ask yourself; “Is this belief my truth or something I learned from someone else?  How is this belief  serving me now?”  Taking an honest look at these beliefs can have a profound impact on how you continue to live your life.

 

I offer this based on a true story.

 

A young man who is living his life fully and completely, doing his life’s work and fulfilling his mission on earth was diagnosed with stage 4 cancer.  Part of his life’s work involves a weekly program broadcasted all around the world; leading and connecting people for the greater good.  His belief was if he focused on his sickness then it would become his entire reality.  He is choosing an alternative healing approach away from standard western medicine and the costs associated with this alternative treatment forced him to continue working.  It’s become impossible for him to continue working and devote the  time he needs to heal his body.  As a result, his colleagues and friends insisted that he reach out to the community that he continually serves, share his story and ask for support.    The support consists of prayer, intention and financial.  The outpouring of love was overwhelming and because of the generosity of the community he is now able to concentrate 100% on his healing and have the funding available to support him.  He has talked about his beliefs around asking for support and why it was so difficult for him.  He said he truly believed asking for assistance was a sign of victimhood, of loosing control of his life and relinquishing his power.  This belief kept him from learning what he is meant to learn.

 

This path is providing this young man with so many life lessons, one being is it’s okay to ask for assistance.  We are not meant to experience life alone.  We are all connected and support can look many different ways.  He looks at this period in his life as a true gift, a blessing because he knows in his heart this experience is providing him with an opportunity to grow and evolve.

 

 

The Universe sends us messages all the time and gives us ample opportunities to learn the lessons that we asked to learn prior to being born.  At first the Universe is going to send you a simple nudge, it will “ask” you.  If you don’t pay attention and pick up on the lesson, then it is going to nudge again and “tell” you.  Finally if you’re still in denial, the Universe will present an opportunity to “make” you learn.  The beauty is we have the power to choose and we can choose easy or hard.  The choice is ours to make.  Choosing easy is possible when you are totally present.

 

So the next time something happens become the observer and ask yourself; “What is the message for me, what is the life lesson?”  Things don’t happen “to” us, they happen “for” us and every experience is a true gift to be treasured and appreciated.

 

Give yourself permission to ask for assistance and support.  You deserve it.  There is no need to struggle in silence.  Sure it may feel uncomfortable at first and you may feel vulnerable to extend yourself; but there really is no other way to experience life fully. Remember you are presenting the people in your life with a gift by asking them to be of service to you.  Being in alignment with your higher self is maintaining a balance of giving and receiving.

 

 

 

If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!  845-787-4826.   

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

 

 

Be the Artist of your life now!

 

 

My calendar has few openings and I am accepting new clients now!  Call me now to schedule your coaching session!

845-787-4826.

 

 

 

Be the Artist of your life!

Be the Artist of your life!

 

 

 

Attention Corporate Professionals!!!

 

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

 

If this resonates with you, read on…

 

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

 

 

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

 

What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the
Dare to Dream In Color Program 
(http://eiecoaching.com/go/dare-to-dream-in-color-program-2)
Don’t go it alone, let me assist you!

 

 

Solopreneur by Design red background

 

Attention Solopreneurs!

 

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

 

Here’s the good news….

 

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

Check it out, click on the link
Solopreneur by Design
or copy and paste in your browser
http:eiecoaching.com/go/solopreneur-by-design.

Read More

Inner Peace

Posted by on Apr 16, 2014

site de rencontre ado laval “Do not let the behavior of others destroy your inner peace”  

                     rencontre avec homme allemand ~ Dalai Lama

 

Maintaining a peaceful way of being is an ideal goal.  There are times, of course when this is much easier said then done.  Sometimes we get sucked up into other people’s drama without realizing its even happened.  When we take on someone else’s stuff it becomes our stuff.  By allowing it to enter into your personal space, you’ve owned it and then it has the ability to create havoc in your life.

 

Personally, it took me awhile to realize there is a difference between being a support person and buying into the drama.  Showing compassion and empathy to someone and not allowing their drama to overtake you is like a dance.  Learning the steps of this dance can be tricky; sometimes you get your toes stepped on.  It takes being an observer not an absorber.  Realizing that the drama is not directed at you or about you is the first awareness.

 

When someone says something unkind to you; how do you react?  Do you take it personally?  Are you ready to prove them wrong? Do you find yourself in a heated argument because you want to be right and make them wrong?  This is how the ego, your shadow wants to react.  It always wants to be right. It makes you feel a false sense of control or power.  You walk away from the argument pumping your fist in the air like you’ve won something grand.  What instead you just really listened to the other person?  Most people just want to be validated and heard.  It doesn’t mean you have to agree with what they are saying, it just means you’re not in judgement of what they are saying.  We are capable of expressing our true feelings without making the other person wrong.  Everyone has an opinion.  Opinions that are different then yours aren’t good or bad they’re just different.

 

My experience is when someone flies off the handle and starts saying unkind things directly to me it is never about me.  They are speaking about themselves.  Being aware of this makes it much easier to listen to what they are saying; realizing they are in so much pain and don’t have the tools or skills to deal with the pain.  I then can respond in a loving way and disarm the situation so an honest communication can unfold.  It takes practice to master this approach.

 

Do your work and discover your inner peace.  We are spirit beings having a human experience and from time to time that peace may be disrupted; but getting quiet and going within for the answers will gently restore it in record time.

 

 

If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!             845-787-4826.   

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

My calendar has few openings and I am accepting new clients now!  Call me now to schedule your coaching session!

845-787-4826.   

 

Be the Artist of your life now!

 

Be the Artist of your life!

Be the Artist of your life!

 

 Attention Corporate Professionals!!!

 

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

 

If this resonates with you, read on…

 

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

 

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

 

http://inspirationbygod.net/firet/3878 What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the
dating lds youth Dare to Dream In Color Program 
browse around here (http://eiecoaching.com/go/dare-to-dream-in-color-program-2)
http://www.pavegreen.org/vioper/1957 Don’t go it alone, let me assist you!

Solopreneur by Design red background

Attention Solopreneurs!

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.
badoo gratis conocer gente Here’s the good news….

 

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

C Go Here heck it out, click on the link
Solopreneur by Design
or copy and paste in your browser
http:eiecoaching.com/go/solopreneur-by-design.

Read More

Peaceful – Struggle

Posted by on Apr 9, 2014

Peaceful – Struggle

Living a balanced life is what we all strive for each day.  But what happens when that balance is upset?  Does it effect everything you do that day?  Are you the type of person that just lets things roll off your back or do you dwell on the things that you have no control over?  So much of our energy is spent worrying about things that we can’t change or complaining about the things we don’t like and aren’t willing to change.  What would your life look and feel like if you make a few simple shifts; stop worrying about the future, stop caring what others think and stop complaining?

 

The time and energy expended worrying about the future can be used right in this moment to make your life more peaceful.  Focus on what you can change to better your life and release the rest.  Complaining about what is wrong does not fix anything.  It only creates more of what is wrong.  Worrying about what others think is robbing you of your own self-worth, your identify and your inner peace.  Showing up in the world, being the very best you can be is all that is required of you.  No one lives a perfect life.  Stuff happens to all of us, the difference between maintaining an inner peace and living a life of struggle is knowing how to deal with the stuff.  If it is in your power to change it, then by all means take the necessary steps to change.  If not, then go with the flow by accepting the lesson that is being presented.  Each and every circumstance you are given is an opportunity for you to learn and to grow.  Once you shift your awareness life becomes fun.

 

It has been stated a million times, we attract what we think.  Our thoughts are very powerful and the energy behind our thoughts bring us matching experiences.  If you want to change your direction, let go of the negative thinking and embrace the positive.  Find the good in everything and everyone.  It may be well hidden, but the good is always there.  Be willing to dig deep.   You are a co-creator of your life and you can control your actions and your thoughts and only when you are in alignment with your Higher Self will the magic happen.  Life is precious, don’t waste a minute of it.  Embrace every experience with joy and passion.  Have you ever witnessed a child see something for the very first time?  It’s magical.  View your life from your inner-child’s eye with a sense of wonderment and adventure.  Find reasons to laugh and play.  Life is a journey and you can choose which path to take; the bumpy one full of pot holes and craters or the smooth one with lots of room to navigate.  Choose easy!

 

 

If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!  

My calendar has some openings so I am accepting new clients!  Call me now to schedule your coaching session!

845-787-4826.   

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

 

 

Be the Artist of your life now!

 

Be the Artist of your life!

Be the Artist of your life!

Attention Corporate Professionals!!!

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

 

If this resonates with you, read on…

 

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

 

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

 

What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the
Dare to Dream In Color Program 
(http://eiecoaching.com/go/dare-to-dream-in-color-program-2)
Don’t go it alone, let me assist you!

 

Solopreneur by Design red background

 

Attention Solopreneurs!

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

 

Here’s the good news….

 

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

Check it out, click on the link
Solopreneur by Design
or copy and paste in your browser
http:eiecoaching.com/go/solopreneur-by-design.

 

 

 

 

 

 

Read More

Looking at Life Differently!

Posted by on Apr 2, 2014

Looking at Life Differently!

We live in such a busy world these days.  There never seems to be enough time to attend to everything.  We strive to empty our email inbox; only to find it is never going to happen; so we adjust.  We prioritize what is important, what deserves our attention and hope and pray we haven’t forgotten something.   How many times have you crawled into bed, exhausted, ready for some well deserved sleep and suddenly you remember something important didn’t get done?   It’s grueling and deprives you from the rest that is essential to living a conscious life.

Practical tools are available to assist.  You can use a calendar to schedule events and take control of your day.  You can keep a bedside notebook to record ideas or things that need to be done.  You can take a daily inventory of what got done and what still needs to be done and plan your day accordingly.  A few simple adjustments can make a major difference.

Then there are the times when someone makes a comment and you stop dead in your tracks and think…hmmmm that never occurred to me! Has this ever happened to you?  Everyone has their own point of view, their opinion and sometimes looking at life from a different perspective is all it takes to see all the possibilities.  Gaining clarity makes everything seem uncomplicated and manageable.  Procrastination is replaced with productivity.  Life becomes doable and drudgery is substituted for excitement.  This is living life on purpose in the state of joy and gratitude and it doesn’t get any better than that!

 

If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!  845-787-4826.   

 

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

 

 

Be the Artist of your life now!

 

Be the Artist of your life!

Be the Artist of your life!

 

Attention Corporate Professionals!!!

 

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

If this resonates with you, read on…

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

 

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

 

What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the
Dare to Dream In Color Program 
(http://eiecoaching.com/go/dare-to-dream-in-color-program-2)
Don’t go it alone, let me assist you!

 

Solopreneur by Design red background

 

Attention Solopreneurs!

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

Here’s the good news….

 

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

 

Check it out, click on the link
Solopreneur by Design
or copy and paste in your browser
http:eiecoaching.com/go/solopreneur-by-design.

Read More
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