Posts made in June, 2014

Storytelling

Posted by on Jun 23, 2014

Storytelling

Every time an event from the past is replayed in our thoughts or spoken out loud, we tell a story.  What type of stories are you telling?

We tell ourselves a variety of stories, some have a high vibrational energy to them and some do not.  Continually repeating something that has occurred attaches you to that energy.  Law of Attraction in it’s simplest form…we attract what we think, believe and feel.

A few weeks ago I found myself totally entangled in someone’s story.  As a friend I wanted to be reassuring and offer comfort so I easily listened; knowing that it wasn’t my job to fix anything.  I was being a supportive friend.  As my day continued I found myself thinking about my friends problem and noticed something was happening to my body.  It felt tense, a headache appeared out of nowhere and I began to feel yucky.  Then the light bulb turned on for me; just by thinking about my friends problems I was taking on the energy of her story and making it my energy.  This prompted me to do some self clearing work.  Many techniques work; but my favorite is taking a sea salt/epsom salt bath with drops of lavender essential oil.  Submerging into the tub my body began to relax, feeling the sea salt/epson salt pulling the toxins out of the body and the lavender oil appealing to my senses; I began feeling good again.

My purpose of sharing this story is to illustrate how fast lower energy vibrations can play havoc with your wellbeing.  The best defense; pay attention and tune in and listen to your body.  What is it saying?  What is it telling you?  If you’re feeling sad, angry, hurt, depressed your vibrational energy is very low.  Develop outlets that raise your vibrational energy.  What brings you joy?

What about the stories we tell about other people?  How do they impact our energy field?  By repeating someone else’s story, you are making it your story.  Even if you are sharing with a third party out of concern, you are taking on the vibrational energy field of the story.  It really boils down to this; repeating stories about people is a form of gossip.  Simply, they’re not your stories to tell.

To keep your vibrational energy high, talk only good about others.  Share the good news.  Choose to be the person that elevates others.  These are the stories worth telling!

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Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

Two incredible coaching programs, Dare to Dream In Color Program and Solopreneur by Design.

Check them out and remember I can customize any program to suit your individual needs.  Call me today, what are you waiting for?  If not now, when?  

 

 

Your time is now! – Be the Artist of your life!

 

Be the Artist of your life!

Be the Artist of your life!

 

Attention Corporate Professionals!!!

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

 If this resonates with you, read on…

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the  Dare to Dream In Color Program 

Solopreneur by Design red background

Attention Solopreneurs!

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

Here’s the good news….

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

Check it out, click on the link Solopreneur by Design

Read More

Achieving Success

Posted by on Jun 16, 2014

Achieving Success

When goals are set and you work toward accomplishing them, your interest in life is heightened as a brighter tomorrow is anticipated.  Setting goals is good and having a clear vision of what you want can make your dreams come true.    Each time a goal is completed it develops more self-esteem and a greater sense of what is possible.

Ask yourself, “If I were living a life that brought me the most joy and purpose, what would it be like?”  As you contemplate this question, honor your responses.  An image may appear of the future you are looking to create.  Analyze the information that comes to you and incorporate it into your life.  Remember there are many paths that can lead you to the same destination, so resist becoming attached or too invested in one particular path.   The human mind perceives what it already knows from the past; it is not capable of perceiving anything different.  When you decide to let go of the “how” things are done, your higher self will naturally take over and you will find many opportunities and choices available to you.

Perseverance is the catalyst to making your dreams your reality.  Talk to any successful person and they will tell you one thing…never give up.  Keep moving forward.  If one idea doesn’t work, try something different.  Listen to your inner guidance, as you already have all the answers to your questions.  Mostly it’s just getting out of your own way; becoming still and quiet so you can hear the guidance.

 

I am accepting new clients now!  If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!  845-787-4826.   

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

Two amazing coaching programs, Dare to Dream In Color Program and Solopreneur by Design. to choose from.  All programs can be customized to suit your individual needs.   Call me today, what are you waiting for?  If not now, when?  

Your time is now! – Be the Artist of your life!

 

Be the Artist of your life!

Be the Artist of your life!

 

Attention Corporate Professionals!!!

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

If this resonates with you, read on…

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the  Dare to Dream In Color Program 

Solopreneur by Design red background

Attention Solopreneurs!

 

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

Here’s the good news….

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

Check it out, click on the link Solopreneur by Design

Read More

Being Overwhelmed

Posted by on Jun 9, 2014

Being Overwhelmed

The feeling of being overwhelmed, how does that feel to you; and the better question is, what do you do next?   Let’s take an up close and personal look at the feeling of being overwhelmed.  It can be a feeling of complete defeat, a burden so strong you become paralyzed, unable to move forward.  It shows up easily with procrastination. It keeps you constricted and your mind closes off to all the possibilities.

This is easily changed and change brings about liberation.  If a situation arises that you need to deal with, make clear and decisive decisions on what needs to be done in that moment.  Put a plan into action.  Add the task to your calendar and follow through.   Minor tasks blow up to momental obstacles only when they are pushed off on a continuous basis.  Make yourself accountable to take the actions needed to solve the situation before it becomes a major hurdle.  If a clear cut decision isn’t available immediately, then spend the time and do your due diligence to resolve the issue before you become overwhelmed.

It’s a feeling of empowerment to be in control of your life.  Your mind remains open to possibilities that you cannot fathom when in the state of overwhelm.   I’ve said it before and I think it’s worth repeating…You are the only one who can change your life so your reality reflects your desires!  Be all that you can be!  Be your magnificent self today and everyday!

I am accepting new clients now!  If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!

845-787-4826

 

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

Coaching programs are customized just for you!

Call me today, what are you waiting for?  If not now, when?  

 

Your time is now! – Be the Artist of your life!

Be the Artist of your life!

Be the Artist of your life!

 

Attention Corporate Professionals!!!

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

If this resonates with you, read on…

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the  Dare to Dream In Color Program 

Solopreneur by Design red background

Attention Solopreneurs!

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

Here’s the good news….

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

Check it out, click on the link Solopreneur by Design

Read More

Your Feelings!

Posted by on Jun 2, 2014

Your Feelings!

“I am in love with Love and Love is in love with Me” ~ Rumi

What are you feeling, right now at this very moment?  Are you frustrated or distracted?  Perhaps you have an inner peace and calm, or you’re feeling joyful and blissful.  Maybe you are angry or sad, depressed or anxious.  Tune into your body and notice if there is any tightness; especially in your shoulder or neck area.  Do you feel any pain anywhere, perhaps in the lower back?

Your body tells the truth about what you are feeling.  The body doesn’t disguise like your mind.   If you have basic knowledge about the Law of Attraction principles you know that we attract what we think; but it’s deeper than that.  We actually attract what we feel.  Our mind creates our thoughts and those thoughts are influenced by our ego or shadow-self.  The ego is a master at masking itself to make you believe you are receiving guidance from your spirit or your higher self.  How do you discern between your ego mind/shadow self  and your higher self/spirit?  Put the emphasis and focus on your feelings.

Your feelings and emotions represent your truth.  If you are feeling anxious, angry or sad all the time; then you are attracting more of the same into your life.  Of course there is a caveat to this statement.  It is absolutely necessary to honor the feelings of anxiety, anger or sadness in order to move through them and release them completely.  Pushing the feeling aside without acknowledging it will only make it stronger and it will continually come back and can eventually cause you physical pain or ill health.  Ask yourself the question I would ask you in a coaching session, “What is this feeling related to?”  I caution you,  let go of the “why” questions; as they only allow you to continually tell your story and stay in a space of victimhood.  Things don’t happen “to” you, they happen “for” you.  It’s how you grow.  Of course working with a coach allows you to dig deep into the truth of the feeling; a coach won’t let you off the hook.  The work of self discovery isn’t always done easily by oneself.  A different perspective allows you to see all the opportunities available.

There is only one true feeling and that is love. Everything good in life stems from love of thy-self.   In order to attract the things you desire in your life you absolutely must start from the point of loving yourself more than you love anything or anyone else.  It’s a rather simplistic answer; and not always straightforward to accomplish.  The work of self discovery is worthwhile and very rewarding.  It sets the stage for you to claim you internal power and step into your excellence, living the life of your dreams. You deserve to have a joyful life; click so I ask….

If not now…when!

 

I am accepting new clients now!  If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!  845-787-4826.   

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

I have two amazing coaching programs, Dare to Dream In Color Program and Solopreneur by Design.

Check them out and remember I can customize any program to suit your individual needs. 

Contact me today, what are you waiting for? 

 

Your time is now! – Be the Artist of your life!

Be the Artist of your life!

Be the Artist of your life!

 

Attention Corporate Professionals!!!

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

If this resonates with you, read on…

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the Dare to Dream In Color Program 

Solopreneur by Design red background

Attention Solopreneurs!

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

Here’s the good news….

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

Check it out, click on the link Solopreneur by Design

Read More
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