Posts by Claudia

Achieving Success

Posted by on Jun 16, 2014

Achieving Success

When goals are set and you work toward accomplishing them, your interest in life is heightened as a brighter tomorrow is anticipated.  Setting goals is good and having a clear vision of what you want can make your dreams come true.    Each time a goal is completed it develops more self-esteem and a greater sense of what is possible.

Ask yourself, “If I were living a life that brought me the most joy and purpose, what would it be like?”  As you contemplate this question, honor your responses.  An image may appear of the future you are looking to create.  Analyze the information that comes to you and incorporate it into your life.  Remember there are many paths that can lead you to the same destination, so resist becoming attached or too invested in one particular path.   The human mind perceives what it already knows from the past; it is not capable of perceiving anything different.  When you decide to let go of the “how” things are done, your higher self will naturally take over and you will find many opportunities and choices available to you.

Perseverance is the catalyst to making your dreams your reality.  Talk to any successful person and they will tell you one thing…never give up.  Keep moving forward.  If one idea doesn’t work, try something different.  Listen to your inner guidance, as you already have all the answers to your questions.  Mostly it’s just getting out of your own way; becoming still and quiet so you can hear the guidance.

 

I am accepting new clients now!  If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!  845-787-4826.   

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

Two amazing coaching programs, Dare to Dream In Color Program and Solopreneur by Design. to choose from.  All programs can be customized to suit your individual needs.   Call me today, what are you waiting for?  If not now, when?  

Your time is now! – Be the Artist of your life!

 

Be the Artist of your life!

Be the Artist of your life!

 

Attention Corporate Professionals!!!

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

If this resonates with you, read on…

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the  Dare to Dream In Color Program 

Solopreneur by Design red background

Attention Solopreneurs!

 

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

Here’s the good news….

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

Check it out, click on the link Solopreneur by Design

Read More

Being Overwhelmed

Posted by on Jun 9, 2014

Being Overwhelmed

The feeling of being overwhelmed, how does that feel to you; and the better question is, what do you do next?   Let’s take an up close and personal look at the feeling of being overwhelmed.  It can be a feeling of complete defeat, a burden so strong you become paralyzed, unable to move forward.  It shows up easily with procrastination. It keeps you constricted and your mind closes off to all the possibilities.

This is easily changed and change brings about liberation.  If a situation arises that you need to deal with, make clear and decisive decisions on what needs to be done in that moment.  Put a plan into action.  Add the task to your calendar and follow through.   Minor tasks blow up to momental obstacles only when they are pushed off on a continuous basis.  Make yourself accountable to take the actions needed to solve the situation before it becomes a major hurdle.  If a clear cut decision isn’t available immediately, then spend the time and do your due diligence to resolve the issue before you become overwhelmed.

It’s a feeling of empowerment to be in control of your life.  Your mind remains open to possibilities that you cannot fathom when in the state of overwhelm.   I’ve said it before and I think it’s worth repeating…You are the only one who can change your life so your reality reflects your desires!  Be all that you can be!  Be your magnificent self today and everyday!

I am accepting new clients now!  If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!

845-787-4826

 

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

Coaching programs are customized just for you!

Call me today, what are you waiting for?  If not now, when?  

 

Your time is now! – Be the Artist of your life!

Be the Artist of your life!

Be the Artist of your life!

 

Attention Corporate Professionals!!!

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

If this resonates with you, read on…

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the  Dare to Dream In Color Program 

Solopreneur by Design red background

Attention Solopreneurs!

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

Here’s the good news….

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

Check it out, click on the link Solopreneur by Design

Read More

Your Feelings!

Posted by on Jun 2, 2014

Your Feelings!

“I am in love with Love and Love is in love with Me” ~ Rumi

What are you feeling, right now at this very moment?  Are you frustrated or distracted?  Perhaps you have an inner peace and calm, or you’re feeling joyful and blissful.  Maybe you are angry or sad, depressed or anxious.  Tune into your body and notice if there is any tightness; especially in your shoulder or neck area.  Do you feel any pain anywhere, perhaps in the lower back?

Your body tells the truth about what you are feeling.  The body doesn’t disguise like your mind.   If you have basic knowledge about the Law of Attraction principles you know that we attract what we think; but it’s deeper than that.  We actually attract what we feel.  Our mind creates our thoughts and those thoughts are influenced by our ego or shadow-self.  The ego is a master at masking itself to make you believe you are receiving guidance from your spirit or your higher self.  How do you discern between your ego mind/shadow self  and your higher self/spirit?  Put the emphasis and focus on your feelings.

Your feelings and emotions represent your truth.  If you are feeling anxious, angry or sad all the time; then you are attracting more of the same into your life.  Of course there is a caveat to this statement.  It is absolutely necessary to honor the feelings of anxiety, anger or sadness in order to move through them and release them completely.  Pushing the feeling aside without acknowledging it will only make it stronger and it will continually come back and can eventually cause you physical pain or ill health.  Ask yourself the question I would ask you in a coaching session, “What is this feeling related to?”  I caution you,  let go of the “why” questions; as they only allow you to continually tell your story and stay in a space of victimhood.  Things don’t happen “to” you, they happen “for” you.  It’s how you grow.  Of course working with a coach allows you to dig deep into the truth of the feeling; a coach won’t let you off the hook.  The work of self discovery isn’t always done easily by oneself.  A different perspective allows you to see all the opportunities available.

There is only one true feeling and that is love. Everything good in life stems from love of thy-self.   In order to attract the things you desire in your life you absolutely must start from the point of loving yourself more than you love anything or anyone else.  It’s a rather simplistic answer; and not always straightforward to accomplish.  The work of self discovery is worthwhile and very rewarding.  It sets the stage for you to claim you internal power and step into your excellence, living the life of your dreams. You deserve to have a joyful life; so I ask….

If not now…when!

 

I am accepting new clients now!  If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!  845-787-4826.   

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

I have two amazing coaching programs, Dare to Dream In Color Program and Solopreneur by Design.

Check them out and remember I can customize any program to suit your individual needs. 

Contact me today, what are you waiting for? 

 

Your time is now! – Be the Artist of your life!

Be the Artist of your life!

Be the Artist of your life!

 

Attention Corporate Professionals!!!

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

If this resonates with you, read on…

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the Dare to Dream In Color Program 

Solopreneur by Design red background

Attention Solopreneurs!

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

Here’s the good news….

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

Check it out, click on the link Solopreneur by Design

Read More

Unplug

Posted by on May 26, 2014

Unplug

What steps do you take when you become overwhelmed with the everyday stresses of life?  Perhaps you take a day off and spend it in nature.  Or maybe you book a day at the spa.  What if you can’t get a whole day to yourself, what then?  Maybe you take a long bubble bath,  spend an extra hour at the gym or take a walk/run sometime during the day.  Some of you may have a meditation practice and you retreat inward to reconnect.

Everyone is flooded with information overload.  The modern day of technology keeps us plugged in 24/7 if we allow it.  As a business owner I find I am on my computer more than I truly enjoy.  Between keeping up with social media and daily business practice answering emails and keeping records it can be a bit much.  This past week I hit the reset button.  I found myself not having fun; the excitement was missing so I knew it was time to unplug and rejuvenate.

Keeping your inner child happy is vital to living a fulfilling life. Your inner child is no different then any other child and sometimes the child just wants to play.  Taking a day of play feels really good and I encourage you to schedule those days as hard dates in your calendar.  Treat them like you would any other important appointment.  It will give you a whole new perspective and perhaps the one thing you are struggling with will look completely different after a day of play.

Struggling for ideas, consider….

  •  Going to the playground without the kids and swing on the swings or go down the sliding board.
  • On a beautiful sunny day, look up and gaze at the clouds.  What do you see?
  • Stop and listen to the background noises your mind automatically filters out, the birds chirping, the sound of the wind rustling through the trees, footsteps…
  • Watch a sunset and count the colors.
  • Go on a hike in nature or take a slow walk and really look at your surroundings.  Remember it’s not about getting to the finish line, it’s the journey that counts.
  • Do something for yourself that you normally consider a luxury.
  • Go on a day trip and enjoy the ride.
  • Climb a tree.

Be spontaneous!  Sometimes it good to be alone and other times it’s fun to take someone with you.  Whatever activity makes you smile when you think about it, is a perfect play activity!  Remind yourself of what you liked doing as a kid and just go for it!

 

I am accepting new clients now!  If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!  845-787-4826.   

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

I have two amazing coaching programs, Dare to Dream In Color Program and Solopreneur by Design.  Check them out and remember I can customize any program to suit your individual needs.  Call me today, what are you waiting for?  If not now, when?  

 

Your time is now! – Be the Artist of your life!

 

 

Be the Artist of your life!

Be the Artist of your life!

 

 

Attention Corporate Professionals!!!

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

If this resonates with you, read on…

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the Dare to Dream In Color Program 

Solopreneur by Design red background

Attention Solopreneurs!

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

Here’s the good news….

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

Check it out, click on the link  Solopreneur by Design

Read More

You & Your Shadow

Posted by on May 19, 2014

You & Your Shadow

When you stand in the sunlight you can see your shadow; but do you hear your shadow?  The shadow I’m referring to the that little voice that you hear in your head, the ongoing mind chatter that is always judging you in some way.  Some look at this voice as the bad self or the wrong self.  I choose to look at the shadow as the limited self.  The shadow self or ego can only speak about a belief system it has learned either from a previous experience or from a belief.  Many of the beliefs carried to adulthood were learned from someone else and they can be limited and fixed.  A viewpoint that is limited can keep you in a small safe box.  Usually, this perceived safety looks and feels like fear and lack.  When decisions are made from the point of fear or lack it becomes easy to blame others for life experiences.  A person who lives in fear and is full of worry and anger, often wondering why is this happening to me.  Their entire focus is on what they don’t have or what is wrong with their life.  What happens next?  Law of Attraction; what you focus on is what you attract.

What is the alternative?  First, changing your focus will change your experience. We are spirit beings have a human experience.  Our spirit is limitless.  When you live your life from spirit you are open to all the possibilities; knowing and trusting that your higher self knows what is best for you.

Is it possible to live life totally from spirit?  I’ve often asked this question and I do believe it is possible; although I believe most of us strive for a healthy balance between the two. Since we are human, the shadow self is needed for the logical part of life decisions.  It aids us in manifesting what we desire.  The dance is not letting the shadow self control you.  It is important to acknowledge and love your shadow self.  Pushing it away only makes it stronger.

Here are a few tips that have helped me over the years to make friends with my shadow self.

Tip 1:

When your mind is on overload and you witness all these conversations going on at once, not knowing what to listen to, stop and scan your body.  Are you breathing easily or are you holding your breath?  Do you feel tension in your shoulders?  Are your shoulders scrunched up around your ears?  Is your jaw tightly clenched? Take a moment and receive deep breaths, breathing into the tension in your body and allow your body to relax.  Let your tongue relax gently on the roof of your mouth as you let your jaw drop.  Move your shoulders down and sink into your seat.

You will begin to notice the mind chatter starts to quiet when you start to relax.

Tip 2:

The mind chatter sounds like this:  You don’t know what you are doing.  Who do you think you are?  Why did you do this?  You are so stupid.  You idiot.  You can’t do this.

Notice a common denominator…the word “You”.  Whenever the shadow self speaks it always uses the word “you”.

When it is your spirit speaks the word used is “I”.

Tip 3:

The shadow self wants to be heard and appreciated.  It will become relentless until it’s acknowledged.  It also thrives on fear.  Giving into the fear makes it stronger.  Emotions like worry make it stronger.  It can become a vicious cycle that is all driven by fear.  How do you move out of fear?  One way is to acknowledge what your shadow self is saying.  This is an example of the type of conversations I have with my shadow self.

“Yes, I hear you.  I know you are scared and I know you only want the very best for me.  I love you and I want you to know that I am fine.  I’ve got this covered so there is not need to be afraid, we are okay.”  After I have this conversation I can see a mental image of my shadow self walking away with a big smile singing, she heard me and she loves me, life is good.”

The greatest gift you have, is your intuition.  Listen to your instincts as they always serve you and your highest good.   Develop a practice when you can quiet your mind and go deep within your heart.  You have your own answers to all of your questions.  It just takes trusting and loving yourself to tap into the answers.

 

 

Currently accepting new clients!  My calendar has opened up so If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!  845-787-4826.   

 

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

Be the Artist of your life now!

 

 

Be the Artist of your life!

Be the Artist of your life!

 

Attention Corporate Professionals!!!

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

If this resonates with you, read on…

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the
Dare to Dream In Color Program
 
(http://eiecoaching.com/go/dare-to-dream-in-color-program-2)
 

Don’t go it alone, let me assist you!

 

Solopreneur by Design red background

Attention Solopreneurs!

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

Here’s the good news….

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

Check it out, click on the link
Solopreneur by Design
or copy and paste in your browser
http:eiecoaching.com/go/solopreneur-by-design.

 

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