Your Feelings!

Posted by on Jun 2, 2014

Your Feelings!

“I am in love with Love and Love is in love with Me” ~ Rumi

What are you feeling, right now at this very moment?  Are you frustrated or distracted?  Perhaps you have an inner peace and calm, or you’re feeling joyful and blissful.  Maybe you are angry or sad, depressed or anxious.  Tune into your body and notice if there is any tightness; especially in your shoulder or neck area.  Do you feel any pain anywhere, perhaps in the lower back?

Your body tells the truth about what you are feeling.  The body doesn’t disguise like your mind.   If you have basic knowledge about the Law of Attraction principles you know that we attract what we think; but it’s deeper than that.  We actually attract what we feel.  Our mind creates our thoughts and those thoughts are influenced by our ego or shadow-self.  The ego is a master at masking itself to make you believe you are receiving guidance from your spirit or your higher self.  How do you discern between your ego mind/shadow self  and your higher self/spirit?  Put the emphasis and focus on your feelings.

Your feelings and emotions represent your truth.  If you are feeling anxious, angry or sad all the time; then you are attracting more of the same into your life.  Of course there is a caveat to this statement.  It is absolutely necessary to honor the feelings of anxiety, anger or sadness in order to move through them and release them completely.  Pushing the feeling aside without acknowledging it will only make it stronger and it will continually come back and can eventually cause you physical pain or ill health.  Ask yourself the question I would ask you in a coaching session, “What is this feeling related to?”  I caution you,  let go of the “why” questions; as they only allow you to continually tell your story and stay in a space of victimhood.  site de rencontres algerie gratuit Things don’t happen “to” you, they happen “for” you.  It’s how you grow.  Of course working with a coach allows you to dig deep into the truth of the feeling; a coach won’t let you off the hook.  The work of self discovery isn’t always done easily by oneself.  A different perspective allows you to see all the opportunities available.

There is only one true feeling and that is love. Everything good in life stems from love of thy-self.   In order to attract the things you desire in your life you absolutely must start from the point of loving yourself more than you love anything or anyone else.  It’s a rather simplistic answer; and not always straightforward to accomplish.  The work of self discovery is worthwhile and very rewarding.  It sets the stage for you to claim you internal power and step into your excellence, living the life of your dreams. You deserve to have a joyful life; http://godswayradio.com/?rtyt=recherche-d%27une-fille-riche&6e0=1d so I ask….

If not now…when!

 

Bonuses I am accepting new clients now!  rencontre 94 If you’re struggling or know someone who is, let me help! site de rencontre urbeez  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths. mädels kennenlernen app   http://kopuamonastery.org.nz/felmor/6395 Allow me to teach you skills that will make your life joyful. helpful site   It takes committed action on your part, pick up the phone and call me!  845-787-4826.   

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

I have two amazing coaching programs, Dare to Dream In Color Program and Solopreneur by Design.

Check them out and remember I can customize any program to suit your individual needs. 

Contact me today, what are you waiting for? 

 

Your time is now! – Be the Artist of your life!

Be the Artist of your life!

Be the Artist of your life!

 

Attention Corporate Professionals!!!

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

If this resonates with you, read on…

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the Dare to Dream In Color Program 

Solopreneur by Design red background

Attention Solopreneurs!

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

Here’s the good news….

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

Check it out, click on the link Solopreneur by Design

Read More

Unplug

Posted by on May 26, 2014

Unplug

What steps do you take when you become overwhelmed with the everyday stresses of life?  Perhaps you take a day off and spend it in nature.  Or maybe you book a day at the spa.  What if you can’t get a whole day to yourself, what then?  Maybe you take a long bubble bath,  spend an extra hour at the gym or take a walk/run sometime during the day.  Some of you may have a meditation practice and you retreat inward to reconnect.

Everyone is flooded with information overload.  The modern day of technology keeps us plugged in 24/7 if we allow it.  As a business owner I find I am on my computer more than I truly enjoy.  Between keeping up with social media and daily business practice answering emails and keeping records it can be a bit much.  This past week I hit the reset button.  I found myself not having fun; the excitement was missing so I knew it was time to unplug and rejuvenate.

Keeping your inner child happy is vital to living a fulfilling life. Your inner child is no different then any other child and sometimes the child just wants to play.  Taking a day of play feels really good and I encourage you to schedule those days as hard dates in your calendar.  Treat them like you would any other important appointment.  It will give you a whole new perspective and perhaps the one thing you are struggling with will look completely different after a day of play.

Struggling for ideas, consider….

  •  Going to the playground without the kids and swing on the swings or go down the sliding board.
  • On a beautiful sunny day, look up and gaze at the clouds.  What do you see?
  • Stop and listen to the background noises your mind automatically filters out, the birds chirping, the sound of the wind rustling through the trees, footsteps…
  • Watch a sunset and count the colors.
  • Go on a hike in nature or take a slow walk and really look at your surroundings.  Remember it’s not about getting to the finish line, it’s the journey that counts.
  • Do something for yourself that you normally consider a luxury.
  • Go on a day trip and enjoy the ride.
  • Climb a tree.

Be spontaneous!  Sometimes it good to be alone and other times it’s fun to take someone with you.  Whatever activity makes you smile when you think about it, is a perfect play activity!  Remind yourself of what you liked doing as a kid and just go for it!

 

I am accepting new clients now!  If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!  845-787-4826.   

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

I have two amazing coaching programs, Dare to Dream In Color Program and Solopreneur by Design.  Check them out and remember I can customize any program to suit your individual needs.  Call me today, what are you waiting for?  If not now, when?  

 

Your time is now! – Be the Artist of your life!

 

 

Be the Artist of your life!

Be the Artist of your life!

 

 

Attention Corporate Professionals!!!

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

If this resonates with you, read on…

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the Dare to Dream In Color Program 

Solopreneur by Design red background

Attention Solopreneurs!

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

Here’s the good news….

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

Check it out, click on the link  Solopreneur by Design

Read More

You & Your Shadow

Posted by on May 19, 2014

You & Your Shadow

When you stand in the sunlight you can see your shadow; but do you hear your shadow?  The shadow I’m referring to the that little voice that you hear in your head, the ongoing mind chatter that is always judging you in some way.  Some look at this voice as the bad self or the wrong self.  I choose to look at the shadow as the limited self.  The shadow self or ego can only speak about a belief system it has learned either from a previous experience or from a belief.  Many of the beliefs carried to adulthood were learned from someone else and they can be limited and fixed.  A viewpoint that is limited can keep you in a small safe box.  Usually, this perceived safety looks and feels like fear and lack.  When decisions are made from the point of fear or lack it becomes easy to blame others for life experiences.  A person who lives in fear and is full of worry and anger, often wondering why is this happening to me.  Their entire focus is on what they don’t have or what is wrong with their life.  What happens next?  Law of Attraction; what you focus on is what you attract.

What is the alternative?  First, changing your focus will change your experience. We are spirit beings have a human experience.  Our spirit is limitless.  When you live your life from spirit you are open to all the possibilities; knowing and trusting that your higher self knows what is best for you.

Is it possible to live life totally from spirit?  I’ve often asked this question and I do believe it is possible; although I believe most of us strive for a healthy balance between the two. Since we are human, the shadow self is needed for the logical part of life decisions.  It aids us in manifesting what we desire.  The dance is not letting the shadow self control you.  It is important to acknowledge and love your shadow self.  Pushing it away only makes it stronger.

Here are a few tips that have helped me over the years to make friends with my shadow self.

Tip 1:

When your mind is on overload and you witness all these conversations going on at once, not knowing what to listen to, stop and scan your body.  Are you breathing easily or are you holding your breath?  Do you feel tension in your shoulders?  Are your shoulders scrunched up around your ears?  Is your jaw tightly clenched? Take a moment and receive deep breaths, breathing into the tension in your body and allow your body to relax.  Let your tongue relax gently on the roof of your mouth as you let your jaw drop.  Move your shoulders down and sink into your seat.

You will begin to notice the mind chatter starts to quiet when you start to relax.

Tip 2:

The mind chatter sounds like this:  You don’t know what you are doing.  Who do you think you are?  Why did you do this?  You are so stupid.  You idiot.  You can’t do this.

Notice a common denominator…the word “You”.  Whenever the shadow self speaks it always uses the word “you”.

When it is your spirit speaks the word used is “I”.

Tip 3:

The shadow self wants to be heard and appreciated.  It will become relentless until it’s acknowledged.  It also thrives on fear.  Giving into the fear makes it stronger.  Emotions like worry make it stronger.  It can become a vicious cycle that is all driven by fear.  How do you move out of fear?  One way is to acknowledge what your shadow self is saying.  This is an example of the type of conversations I have with my shadow self.

“Yes, I hear you.  I know you are scared and I know you only want the very best for me.  I love you and I want you to know that I am fine.  I’ve got this covered so there is not need to be afraid, we are okay.”  After I have this conversation I can see a mental image of my shadow self walking away with a big smile singing, she heard me and she loves me, life is good.”

The greatest gift you have, is your intuition.  Listen to your instincts as they always serve you and your highest good.   Develop a practice when you can quiet your mind and go deep within your heart.  You have your own answers to all of your questions.  It just takes trusting and loving yourself to tap into the answers.

 

 

Currently accepting new clients!  My calendar has opened up so If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!  845-787-4826.   

 

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

Be the Artist of your life now!

 

 

Be the Artist of your life!

Be the Artist of your life!

 

Attention Corporate Professionals!!!

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

If this resonates with you, read on…

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the
Dare to Dream In Color Program
 
(http://eiecoaching.com/go/dare-to-dream-in-color-program-2)
 

Don’t go it alone, let me assist you!

 

Solopreneur by Design red background

Attention Solopreneurs!

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

Here’s the good news….

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

Check it out, click on the link
Solopreneur by Design
or copy and paste in your browser
http:eiecoaching.com/go/solopreneur-by-design.

 

Read More

Celebrating Your Life!

Posted by on May 12, 2014

Celebrating Your Life!

During the year we collectively celebrate many things; birthdays, anniversaries, religious holidays, national holidays, it seems the list can be endless.  There is a Mother’s Day, Father’s Day, Grandparent’s Day, Boss’s Day, Professional’s Day, Teacher’s Day, Nurse’s Day, Earth Day just to name a few.

So I ask, why do we only celebrate on specific days?  Isn’t everyday we’re alive worth some sort of acknowledgment?  Imagine celebrating “You” everyday.  Can you see how your life may look different?  Can you see yourself creating the life you desire?

During a coaching session a client expressed his desire for a joyful life but didn’t see how he could manage a happy attitude 24/7 with all the pressures and stresses he had in his life.  We had a conversation about what joy or happiness looked and felt like for him.

(There is a difference between being happy and being joyful.  Happiness can be short lived and is normally based on outside forces or things; whereas,  joy resides in the heart.  It comes from within and is unshakable.)

My client agreed to a little experiment.  First we agreed that he would be conscious about living in the moment, as best he could.   He would start his day off each and every morning looking in the mirror and saying something positive about himself; acknowledging his uniqueness and his talents.  During the day whenever he found himself angry, unhappy, or frustrated he would take a moment and reflect at what was behind the emotion.  I also challenged him not to complain about anything and whenever he noticed he was complaining he would pause and reflect on what triggered the complaint or negativity.  I encouraged him to keep a journal during this timeframe so we could discuss the results.  The next week, my client had seen major shifts in his attitude because he became aware of his triggers and by living consciously he was able to shift out of the negativity easily.

We become programmed by our experiences, living on autopilot.  Most of the time we don’t even realize we are complaining during the course of the day.  Complaining is a low vibrational energy and will attract more of the same.  It’s the Law of Attraction, what you think and feel is what you attract more of.

Life delivers many obstacles and challenges, it is how you learn and how you grow.  If you can change something to create a different outcome, then by all means make the change.  If it isn’t possible to change it; then the only thing you can do is accept it and go with the flow.  Complaining about it will not solve the problem or make life easier.  Looking outside of yourself will not solve anything, it all starts with you and it comes from within.  Start by celebrating you everyday!  Embrace your uniqueness and your gifts.  There is only one of you and you were divinely created to be here on this planet right here and right now.  You have gifts to offer, share your gifts, share you light.  Live your life fully, appreciating each and every day.  Stay in the space of gratitude and love and watch how your life shifts.  What will you gain?  You will gain joy in your heart and an inner peace that cannot be shaken!  Remember you deserve this, it is your birthright!

Currently accepting new clients!  My calendar has opened up so If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!  845-787-4826.   


Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

 

Be the Artist of your life now!

 

 

Be the Artist of your life!

Be the Artist of your life!

 

 

Attention Corporate Professionals!!!

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

If this resonates with you, read on…

TheDare to Dream In Color Programwas designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the
Dare to Dream In Color Program
 
(http://eiecoaching.com/go/dare-to-dream-in-color-program-2)
 

Don’t go it alone, let me assist you!

 

 

Solopreneur by Design red background

Attention Solopreneurs!

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

Here’s the good news….

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

Check it out, click on the link
Solopreneur by Design
or copy and paste in your browser
http:eiecoaching.com/go/solopreneur-by-design.

Read More

Vulnerability equals Courage

Posted by on May 5, 2014

Vulnerability equals Courage

“Vulnerability is not weakness.  And that myth is profoundly dangerous.  Vulnerability is the birthplace of innovation, creativity and change.”   ~ Brene Brown

 

What does being vulnerable mean to you?  The literal definition of the word “vulnerable” from the dictionary is “susceptible to physical or emotional attack or harm”.  Does this make you feel uncomfortable or fearful?  Is there a knot in the pit of your stomach?

I can only speak about my experience of being vulnerable and it wasn’t an option for me growing up.  I was often told I was too sensitive, I wore my heart on my sleeve, I needed to toughen up.  Sensitivity and vulnerability were looked upon as a weakness; something that needed to be changed or fixed.  What were the effects of these statements in my life?  I became an island of sorts; thinking that I had to solve all my problems on my own.  Asking for support or even guidance was being weak and I had to be strong for everyone around me.  Carrying this around for many years created a persona of sorts.  Honestly, I put up facades, wearing masks, always covering up my true feelings and emotions to the point where I didn’t even recognize my truth.  It took years to unravel my truth around vulnerability.

This is not a healthy, joyful way to live life.  Being vulnerable, leaning on someone for support is a form of great courage.  It breaks down walls and allows others to witness your true self, your true beauty.  It also provides opportunities for others to be of service to you and that is a gift from your heart to them.

What is being in service to someone?  It is giving without the expectation of receiving something in return.  Think back on the last time you were in service to someone, how did you feel?   To be appreciated and feel valued is true bliss.  It doesn’t get any better than that!

It takes tremendous courage to stand up and say out loud, I deserve assistance.  This transparency can open you to ridicule; but it will also open you to unconditional love.  Is the risk worth taking to receive unconditional love, the greatest gift of all?  My answer is yes, most definitely!

Always remember if anyone attacks you emotionally with hateful, hurtful words it isn’t about you.  It is a reflection of how they feel about themselves.  Knowing this makes it easier to navigate around these situations and allows you to show compassion towards them.  People who hate live in a very low, dark energy vibration.  Showing compassion, loving them regardless has a ripple effect on their behavior.  Even if they don’t realize or acknowledge the changed feeling consciously,  I guarantee they experience something different sub-consciously.

Personally, I would love to remove the word “hate” from our vocabulary.  Become mindful; it’s a word people overuse to make a point.  You can dislike something or not agree without “hating” it.  Teach the children something different to express their dislike.  Small changes like this have a huge ripple effect on our existence.

 

 

Currently accepting new clients!  My calendar has opened up so If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!

 845-787-4826.  

 

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

 

Be the Artist of your life now!

 

 

 

Be the Artist of your life!

Be the Artist of your life!

 

 

Attention Corporate Professionals!!!

 

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

If this resonates with you, read on…

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the


Dare to Dream In Color Program
 
(http://eiecoaching.com/go/dare-to-dream-in-color-program-2)
 

Don’t go it alone, let me assist you!

 

 

Solopreneur by Design red background

Attention Solopreneurs!

 

 

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

Here’s the good news….

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

Check it out, click on the link
Solopreneur by Design
or copy and paste in your browser
http:eiecoaching.com/go/solopreneur-by-design.

Read More

Moment to Moment

Posted by on Apr 28, 2014

Moment to Moment

We’ve heard it a million times, live in the moment, be present; what does that really mean and more importantly how is it accomplished?

Those of you who have worked with me or know me personally; recognize that I love to read and I always share books that have been an inspiration.  One such book is “The Power of Now” written by Eckart Tolle.  This book has been around for several years and I find that each time I read a chapter I discover new depth and meaning.  It is one of those go to books and resides on my bedside table for easy reference.  I think it is one of the best books written that explains the ego mind and conscious living.  Reading this book was the beginning of my spiritual journey and the more I learned the more intrigued I became.

After suffering the loss of loved ones, working in a stressful environment for many years, my body and mind said enough.  I was forced to slow down.  The body has amazing powers and since I chose to ignore the signs and pay attention, it slammed me and made me pay attention.  One particular day, I recall looking out my window and seeing a tree in the side yard.  The tree had beautiful flowers budding.  I lived in the same place for over 8 years and was shocked to realize the tree flowered in the spring.  Surely I had looked at this tree many times!  At that moment it became clear; although I looked at the tree before, I never really saw it.  My mind had been so overwhelmed and preoccupied that I didn’t notice the beauty that was right before my eyes each and every spring.  I lived a very unconscious life.

The old saying, remember to stop and smell the roses.  There is truth to it.  Each day that passes there is so much to be grateful for and to experience.  It just takes a willingness to pay attention, to become present in the moment.  The best things in life are the small moments, the things that money can’t buy.  It isn’t about the house, the car, the boat, the clothes, the stuff; its about nature and the beauty that surrounds us each and every day.  It’s about relationships with family, friends, pets, neighbors, and even strangers that count. Following your passion; living life purposely and fully matters most.

So, how do you live in the moment?  Living consciously is a practice.  It’s like a muscle and like any muscle it takes exercise to build up the strength.  If you are building body muscle you do receptive exercises, increasing weight and duration to make the muscle strong and lean.  Becoming conscious, living in the moment is done the exact same way.  You start out small and each day you build; until you form a habit and it becomes your natural state of being.

I found a tool that is pretty cool and is easy to use.  It’s a free app from any of the app stores, called “The Now”  Each day you are sent reminders throughout the day to focus on the now.  It contains different exercises and they are easy to do and can be done in a few moments.  There are many different tools to use; the important thing is you set yourself up for success.  Like any exercise program, it takes a commitment from you.

What happens when you live consciously?  You find more joy and experience the joy for longer periods of time.  Joy is different from happy.  Many people strive for happy and look to others or stuff to make them happy.  This form of happiness is short lived; and you’ll always be looking to the next thing to make you happy.  Joy is within you;  it’s an inner peace in your heart; a knowing that your life is grand regardless of your experiences or the experiences of others.  It can range from a calmness to ecstasy to bliss; as it is different for everyone.  Give it a try, start living in the moment and experience the now.  Contact me and let me know how it’s working and how your life is changing.

Recommending the book an app is solely from my heart; as I use these tools personally.  Please know that I am not receiving payment to promote certain products.

Currently accepting new clients!  My calendar has opened up so If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!  845-787-4826.   

 

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

 

 

Be the Artist of your life now!

 

 

Be the Artist of your life!

Be the Artist of your life!

 

Attention Corporate Professionals!!!

 

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

If this resonates with you, read on…

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

What would achieving balance in your life feel like?  Can you imagine it?

How different would your life look?  Incorporate a little color into your world with the


Dare to Dream In Color Program
 


http://eiecoaching.com/go/dare-to-dream-in-color-program-2

Don’t go it alone, let me assist you!

 

 

Solopreneur by Design red background

Attention Solopreneurs!

 

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

Here’s the good news….

 

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.

Don’t go it alone, let me assist you!

Check it out, click on the link
Solopreneur by Design
or copy and paste in your browser
http:eiecoaching.com/go/solopreneur-by-design.

Read More

Asking for Support!

Posted by on Apr 21, 2014

Asking for Support!

“The synchronicity happens when you align with the flow of the Universe rather than insisting the Universe flow your way.”

~unknown

 

What are your beliefs around asking for support when you are dealing with difficulties in your life?  Knowing that it is healthy to ask for assistant can be hard for some to accept.  This is an area that I’ve dealt with personally; and although I am better at reaching out for support, I admit there were times when I elected to remain silent.  So what did I do to shift this belief?  It all boils down to trust.  Trusting others to lend the support when asked and more importantly trusting yourself.

 

Every experience we are given is an opportunity for us to learn something about ourselves.  Our beliefs are formed at a very early age and normally are highly influenced by those around us; like our parents, teachers, religious leaders, siblings, and friends.  As an adult it becomes necessary to look at those beliefs and ask yourself; “Is this belief my truth or something I learned from someone else?  How is this belief  serving me now?”  Taking an honest look at these beliefs can have a profound impact on how you continue to live your life.

 

I offer this based on a true story.

 

A young man who is living his life fully and completely, doing his life’s work and fulfilling his mission on earth was diagnosed with stage 4 cancer.  Part of his life’s work involves a weekly program broadcasted all around the world; leading and connecting people for the greater good.  His belief was if he focused on his sickness then it would become his entire reality.  He is choosing an alternative healing approach away from standard western medicine and the costs associated with this alternative treatment forced him to continue working.  It’s become impossible for him to continue working and devote the  time he needs to heal his body.  As a result, his colleagues and friends insisted that he reach out to the community that he continually serves, share his story and ask for support.    The support consists of prayer, intention and financial.  The outpouring of love was overwhelming and because of the generosity of the community he is now able to concentrate 100% on his healing and have the funding available to support him.  He has talked about his beliefs around asking for support and why it was so difficult for him.  He said he truly believed asking for assistance was a sign of victimhood, of loosing control of his life and relinquishing his power.  This belief kept him from learning what he is meant to learn.

 

This path is providing this young man with so many life lessons, one being is it’s okay to ask for assistance.  We are not meant to experience life alone.  We are all connected and support can look many different ways.  He looks at this period in his life as a true gift, a blessing because he knows in his heart this experience is providing him with an opportunity to grow and evolve.

 

 

The Universe sends us messages all the time and gives us ample opportunities to learn the lessons that we asked to learn prior to being born.  At first the Universe is going to send you a simple nudge, it will “ask” you.  If you don’t pay attention and pick up on the lesson, then it is going to nudge again and “tell” you.  Finally if you’re still in denial, the Universe will present an opportunity to “make” you learn.  The beauty is we have the power to choose and we can choose easy or hard.  The choice is ours to make.  Choosing easy is possible when you are totally present.

 

So the next time something happens become the observer and ask yourself; “What is the message for me, what is the life lesson?”  Things don’t happen “to” us, they happen “for” us and every experience is a true gift to be treasured and appreciated.

 

Give yourself permission to ask for assistance and support.  You deserve it.  There is no need to struggle in silence.  Sure it may feel uncomfortable at first and you may feel vulnerable to extend yourself; but there really is no other way to experience life fully. Remember you are presenting the people in your life with a gift by asking them to be of service to you.  Being in alignment with your higher self is maintaining a balance of giving and receiving.

 

 

 

If you’re struggling or know someone who is, let me help!  I am good at what I do and you deserve to have a coach in your corner that can support and guide as you discover your truths.  Allow me to teach you skills that will make your life joyful.  It takes committed action on your part, pick up the phone and call me!  845-787-4826.   

Let’s get it done now!  My guarantee is in 4 months of coaching your life will shift in ways you can’t fathom now!  

 

 

Be the Artist of your life now!

 

 

My calendar has few openings and I am accepting new clients now!  Call me now to schedule your coaching session!

845-787-4826.

 

 

 

Be the Artist of your life!

Be the Artist of your life!

 

 

 

Attention Corporate Professionals!!!

 

Are you a frustrated, stressed out, unhappy professional stuck in a rut, doing the same thing day after day, wondering “Is this all there is to life?”  Do you live in a black, white and gray world?  Do you crave balance, more joy and success in your professional life?  Are you ready to get real?

 

If this resonates with you, read on…

 

The Dare to Dream In Color Program was designed around personal experience working in the corporate world feeling unfulfilled, disillusioned  and asking “Is this it?  Is this all there is to life?”  You don’t have to take the long painful road to make changes in your life.  A shift in thinking can make all the difference in loathing going to work and loving your job; excited for each day to begin.

 

 

Become the artist of your life, creating a balanced work/home life and achieving greater success in all areas of your life.  Learn, master and incorporate tools into your daily life; allowing you to deal with the frustration, stress and unhappiness you are experiencing right now.  Together, we form a partnership and map out a path that is in your best interest.  You can have it both, a successful career and a balanced home life.  And, if it comes down to making a different choice regarding your career you will be better prepared to make that choice.

 

What would achieving balance in your life feel like?  Can you imagine it?  How different would your life look?  Incorporate a little color into your world with the
Dare to Dream In Color Program 
(http://eiecoaching.com/go/dare-to-dream-in-color-program-2)
Don’t go it alone, let me assist you!

 

 

Solopreneur by Design red background

 

Attention Solopreneurs!

 

Are you struggling with reaching your business goals?  Do you feel overwhelmed by everything that you’re doing?  Between keeping up with social media, marketing, bookkeeping, sales, creating new products,
it can be difficult to keep yourself on track with your goals.

 

Here’s the good news….

 

A new coaching program “Solopreneur by Design” specially developed to assist you in reaching your goals and achieving greater success.  Sometimes direction and focus with an accountability partner is required so you can move past the struggle to achieve the success you desire.  Don’t go it alone, let me assist you!

Check it out, click on the link
Solopreneur by Design
or copy and paste in your browser
http:eiecoaching.com/go/solopreneur-by-design.

Read More
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